I find healthy ways to cope with stress (e.g., exercise, meditation, social support, self-care activities, etc.)

I am able to ask for assistance when I need it, either from friends and family, or professionals.

I accept responsibility for my own actions.

I am able to set priorities and manage my time effectively.

I take time to think about what is important in life—who I am, what I value, where I fit in, where I'm going.

I make time for relaxation during the day.

I have a belief system in place (religious, agnostic, atheist, spiritual, etc.).

I am tolerant and accepting of the views of others.

I exercise regularly.

I get 7-9 hours of sleep each night and feel rested in the morning.

I manage my weight in healthy ways.

I seek advice from healthcare professionals if I have a health concern I cannot solve on my own.

I stay hydrated and drink water throughout the day.

I am satisfied with my social life.

I maintain a network of supportive friends, family, and social contacts.

I have at least one meaningful relationship in my life.

I am accepting of the diversity of others (race, ethnicity, religion, gender, ability, sexual orientation, etc.).

I give and take equally in my relationships.

I am able to set and stick to a budget each month so I don't run out of money.

I know my total amount of debt and interest rates.

I pay my bills on time.

I have a savings account and save money regularly.

I feel good about my current and future financial situation.

I am able to balance work, play, school, and other aspects of my life.

I take advantage of opportunities to learn new skills that can enhance my future employment opportunities.

I know what skills are necessary for the occupations I am interested in.

I strive to develop good work habits (dependability, initiative, etc.).

I work effectively with others.

I seek personal growth by learning new skills.

I am open to new ideas.

I look for ways to use my creative and critical thinking skills.

I learn about different topics that interest me from books, magazines, newspapers, and the internet.

I am eager to learn.

I spend time outdoors enjoying nature.

I reduce, reuse, and recycle products.

I try to lessen my environmental impact.

I walk, bike, use public transportation, or carpool when possible.

I am concerned about impacts on my local, national, and world climate.