Emotional Intelligence (EQ) Quiz

What’s Your EQ Superpower?

Emotional intelligence is the secret sauce to crushing it at work and in life. Take this quiz to find out where you shine—and where you can level up. Grab a pen, tally your answers, and let’s do this!

When you’re feeling off, how good are you at figuring out why?

It’s like a mental spotlight—I always know.

I’m pretty good, though I miss a few things.

I’ll get there eventually.

It’s fuzzy—I kinda know but not really.

No clue—it’s a mystery every time.

How often do you notice your emotions affecting your decision-making?

Always—my emotions are driving the bus.

Pretty often, but I try to take the wheel.

Sometimes—it’s hit or miss.

Rarely—I usually operate on autopilot.

Never—my emotions are invisible ninjas.

Do you reflect on how your actions affect the people around you?

Always—it’s my superpower.

Often—I’m basically The Empathy Whisperer.

Sometimes—it depends on my mood.

Rarely—I’m kinda stuck in my own bubble.

Never—me? Worry about others? Nah.

When you’re stressed or mad, how well can you keep it together?

I’m a zen master—I could teach yoga in rush hour.

Pretty well, though the steam might escape sometimes.

Eh, it’s a work in progress.

Not great—I’m kind of a volcano.

Forget it. You’ll find me in the snack aisle.

Do you think before you react to high-stakes drama?

Always—I’m cooler than a cucumber in Antarctica.

Usually—I try my best to stay chill.

Sometimes—depends on the drama level.

Rarely—I react first, think later.

Never—I am the drama.

How well do you roll with life’s curveballs?

Bring it on—I’m basically a ninja for surprises.

I adapt okay—after a mini freakout.

It’s a toss-up—I need my routine.

Not great—I tend to spiral.

Change? Hard pass.

Are you all about setting goals and crushing them?

Yes—my planner is my BFF.

Mostly—though Netflix sometimes wins.

Sometimes—I’ve got bursts of inspiration.

Rarely—procrastination is my middle name.

Never—I just go with the flow.

When things get tough, do you stay positive and focused?

Absolutely—I thrive under pressure.

Mostly—it’s a bit of a struggle, but I hang on.

Sometimes—I pep-talk myself like a coach.

Rarely—I hit a wall fast.

Nope—I’m outta here.

Do you push yourself to exceed expectations or learn new skills?

Always—I’m a lifelong learner.

Often—I’m up for a good challenge.

Sometimes—depends on the task.

Rarely—I’m more of a “meh, good enough” person.

Never—I prefer to stay in my comfort zone.

Can you easily sense when someone else is upset?

Absolutely—I’m basically a feelings radar.

Often—I’m pretty tuned in.

Sometimes—it’s not always obvious.

Rarely—I’m not great at reading the room.

Never—emotions? What emotions?

Do you listen without interrupting or judging?

Always—I’m a pro-level listener.

Often—I slip up occasionally, but I try.

Sometimes—it’s a 50/50 shot.

Rarely—I struggle to keep my opinions in check.

Never—I’m too busy talking.

Do you adjust your communication style based on someone’s mood?

Always—I’m a social chameleon.

Often—I notice and adapt pretty well.

Sometimes—I try, but I miss the mark sometimes.

Rarely—I have one setting: me.

Never—adjusting? Not my thing.

How comfortable are you at resolving conflicts peacefully?

I’m basically the Dalai Lama of arguments.

Pretty comfortable—I can navigate it.

It’s tricky, but I manage.

Not very—I tend to avoid confrontation.

Forget it—I either blow up or shut down.

Do you work at building positive relationships with others?

Always—I’m a networking ninja.

Often—I try to be a good teammate.

Sometimes—it depends on my mood.

Rarely—I tend to keep to myself.

Never—I’m more of a lone wolf.

How do you handle constructive criticism?

Bring it on—I’m all about self-improvement.

Pretty well—it stings, but I recover.

Sometimes—I might need a moment to process.

Not great—it feels personal.

Never—I avoid it like the plague.

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Emotional Intelligence (EQ) Quiz

What’s Your EQ Superpower?

Get in Touchinfo@lead360academy.comMarni Blythe & Tiffany Wuebben

Get in Touch
info@lead360academy.com
Marni Blythe & Tiffany Wuebben